20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Russell MEYER (#1199)
Club: NULL
Finished
GUN TIME:  05:35:08
Place
226
Male
202
35-39
40

Swim 00:36:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:30 714 588 98 - / - 23:28:11

Cycle 01:18:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:24:55 575 522 100 - / - 05:39:56
Cycle 03:43:37 367 342 68 - / - 17:18:38

T1 00:01:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:41:26 316 260 43 - / - 20:33:07
T2 03:45:15 21 17 1 - / - 23:13:36

Run 00:22:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:52:38 1301 1074 192 - / - 11:54:19
Run 5.3k 04:17:44 572 481 89 - / - 09:42:45
Run 10.5k 04:40:54 397 338 63 - / - 22:02:35
Run 11.6k 04:47:48 358 301 53 - / - 03:29:29
Run 16.3k 05:12:27 273 234 38 - / - 11:37:28
Run 05:35:06 228 196 29 - / - 07:36:47