20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Adam MCCONNACHIE (#1195)
Club: NULL
Finished
GUN TIME:  06:42:21
Place
1266
Male
1062
35-39
192

Swim 00:34:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:57 503 424 71 - / - 21:53:18

Cycle 01:31:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:44:49 1680 1413 250 - / - 02:23:10
Cycle 04:16:23 1420 1236 219 - / - 07:21:24

T1 00:05:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:43:41 1678 1318 236 - / - 01:55:22
T2 04:21:56 1453 1144 208 - / - 20:43:37

Run 00:32:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:28:59 999 846 151 - / - 09:27:20
Run 5.3k 04:58:18 1227 1000 179 - / - 16:06:39
Run 10.5k 05:27:41 1276 1020 179 - / - 14:02:42
Run 11.6k 05:35:55 1187 942 168 - / - 13:34:16
Run 16.3k 06:09:53 1245 978 170 - / - 14:21:34
Run 06:42:19 1318 1026 176 - / - 17:14:00