20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dap LOUW (#1178)
Club: NULL
Finished
GUN TIME:  05:14:22
Place
110
Male
97
35-39
16

Swim 00:34:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:29 445 380 64 - / - 11:52:50

Cycle 01:16:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:12:24 147 135 25 - / - 02:04:05
Cycle 03:28:50 127 119 23 - / - 18:23:51

T1 00:02:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:39:18 291 243 41 - / - 14:04:19
T2 03:31:19 200 170 33 - / - 03:43:00

Run 00:23:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:37:07 167 152 25 - / - 16:55:28
Run 5.3k 03:59:06 112 97 15 - / - 08:57:27
Run 10.5k 04:20:55 121 105 16 - / - 18:25:56
Run 11.6k 04:27:19 120 103 16 - / - 15:45:40
Run 16.3k 04:51:01 105 90 13 - / - 15:22:42
Run 05:14:20 105 90 12 - / - 00:56:01