20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shaun LAMBSON (#1169)
Club: NULL
Finished
GUN TIME:  06:37:53
Place
1185
Male
995
35-39
181

Swim 00:38:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:12 1004 822 144 - / - 16:29:53

Cycle 01:38:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:43:36 1509 1297 228 - / - 14:01:57
Cycle 04:22:30 1548 1332 243 - / - 04:40:51

T1 00:04:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:45:40 1245 993 178 - / - 11:34:01
T2 04:27:07 1043 831 154 - / - 06:42:08

Run 00:27:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:34:33 1343 1104 197 - / - 17:19:34
Run 5.3k 05:04:24 1359 1094 189 - / - 11:06:05
Run 10.5k 05:32:16 1227 981 173 - / - 09:10:37
Run 11.6k 05:40:15 1115 884 156 - / - 04:45:16
Run 16.3k 06:10:14 996 794 144 - / - 08:48:35
Run 06:37:51 912 721 134 - / - 07:36:12