20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ross KOCH (#1162)
Club: NULL
Finished
GUN TIME:  04:42:39
Place
24
Male
23
35-39
1

Swim 00:27:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:27:36 25 22 3 - / - 20:05:57

Cycle 01:09:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:51:41 16 16 1 - / - 16:46:42
Cycle 03:01:35 15 15 1 - / - 04:33:16

T1 00:01:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:30:54 38 30 2 - / - 11:15:55
T2 03:03:30 63 53 8 - / - 15:25:11

Run 00:22:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:08:49 60 51 5 - / - 05:47:10
Run 5.3k 03:29:12 48 40 4 - / - 23:07:33
Run 10.5k 03:49:03 46 37 4 - / - 00:27:24
Run 11.6k 03:55:22 51 42 4 - / - 02:47:03
Run 16.3k 04:20:09 70 60 10 - / - 12:51:50
Run 04:42:37 79 68 11 - / - 17:47:38