20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Wayne JONES (#1152)
Club: NULL
Finished
GUN TIME:  07:17:31
Place
1813
Male
1470
35-39
260

Swim 00:31:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:50 168 142 19 - / - 03:43:31

Cycle 01:46:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:57:04 2240 1739 313 - / - 19:18:45
Cycle 04:43:48 2158 1708 307 - / - 17:48:49

T1 00:03:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:37:33 537 441 74 - / - 10:55:54
T2 04:47:45 747 601 116 - / - 03:42:46

Run 00:33:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:55:26 1525 1241 223 - / - 07:13:47
Run 5.3k 05:26:54 1595 1263 219 - / - 04:55:15
Run 10.5k 05:56:51 1533 1207 207 - / - 09:11:52
Run 11.6k 06:06:37 1540 1212 206 - / - 09:44:58
Run 16.3k 06:44:07 1647 1276 220 - / - 13:22:28
Run 07:17:29 1641 1270 220 - / - 21:02:30