20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Bryan INGRAM (#1139)
Club: NULL
Finished
GUN TIME:  05:50:59
Place
405
Male
365
35-39
75

Swim 00:37:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:34 893 745 132 - / - 06:29:15

Cycle 01:25:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:21:20 346 324 60 - / - 14:56:21
Cycle 03:46:37 419 391 78 - / - 14:31:38

T1 00:02:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:42:18 262 219 39 - / - 11:00:39
T2 03:49:08 220 190 37 - / - 19:10:49

Run 00:26:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:55:35 499 441 79 - / - 23:33:56
Run 5.3k 04:20:28 417 361 66 - / - 01:45:29
Run 10.5k 04:46:20 515 430 79 - / - 14:18:01
Run 11.6k 04:54:56 563 463 80 - / - 02:13:17
Run 16.3k 05:23:59 543 443 81 - / - 16:32:20
Run 05:50:57 552 445 84 - / - 19:02:38