20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gavin HERON (#1129)
Club: NULL
Finished
GUN TIME:  06:01:28
Place
556
Male
492
35-39
92

Swim 00:37:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:25 863 719 128 - / - 21:15:46

Cycle 01:26:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:28:55 702 639 119 - / - 02:20:36
Cycle 03:55:18 670 617 121 - / - 13:40:19

T1 00:04:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:43:23 625 513 89 - / - 05:28:24
T2 03:59:45 972 776 147 - / - 22:31:26

Run 00:25:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:06:26 697 602 107 - / - 09:51:27
Run 5.3k 04:32:46 658 553 103 - / - 04:57:47
Run 10.5k 04:57:45 582 485 92 - / - 13:36:06
Run 11.6k 05:05:50 577 476 85 - / - 20:30:51
Run 16.3k 05:35:28 595 486 90 - / - 02:50:29
Run 06:01:26 546 441 82 - / - 15:03:07