20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Aidan HENEBRY (#1125)
Club: NULL
Finished
GUN TIME:  07:17:26
Place
1811
Male
1468
35-39
259

Swim 00:43:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:22 1777 1385 243 - / - 07:45:03

Cycle 01:41:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:51:00 1699 1428 253 - / - 13:36:01
Cycle 04:32:25 1704 1447 263 - / - 03:10:46

T1 00:03:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:49:32 703 569 99 - / - 00:41:13
T2 04:35:34 431 356 67 - / - 20:30:35

Run 00:36:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:42:48 1160 970 171 - / - 15:01:09
Run 5.3k 05:17:16 1879 1471 266 - / - 05:28:57
Run 10.5k 05:53:20 2055 1588 289 - / - 04:58:21
Run 11.6k 06:04:11 2053 1584 286 - / - 13:52:32
Run 16.3k 06:41:14 1994 1532 276 - / - 19:26:15
Run 07:17:24 1987 1521 277 - / - 10:55:45