20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Liam GRAHAM (#1103)
Club: NULL
Finished
GUN TIME:  05:42:22
Place
297
Male
270
35-39
51

Swim 00:35:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:46 602 502 80 - / - 13:07:27

Cycle 01:23:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:25:05 506 465 87 - / - 20:56:46
Cycle 03:48:44 480 445 88 - / - 11:40:25

T1 00:05:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:42:46 1061 844 151 - / - 18:04:27
T2 03:53:54 1287 1021 189 - / - 19:02:15

Run 00:23:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:59:59 292 259 44 - / - 03:28:20
Run 5.3k 04:23:15 220 193 29 - / - 22:18:16
Run 10.5k 04:46:15 229 199 31 - / - 14:54:36
Run 11.6k 04:53:08 219 189 31 - / - 05:51:29
Run 16.3k 05:18:54 210 180 27 - / - 01:17:15
Run 05:42:20 198 169 24 - / - 13:40:41