20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dwayne GOUWS (#1102)
Club: NULL
Finished
GUN TIME:  07:38:30
Place
2036
Male
1605
35-39
289

Swim 00:37:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:25 862 718 127 - / - 19:42:26

Cycle 01:43:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:55:21 2022 1631 294 - / - 12:33:42
Cycle 04:39:05 1939 1603 289 - / - 04:54:06

T1 00:06:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:45:37 1507 1190 213 - / - 22:37:18
T2 04:46:05 1877 1465 262 - / - 06:24:26

Run 00:42:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:54:50 2048 1589 290 - / - 16:39:51
Run 5.3k 05:28:25 1948 1524 272 - / - 06:20:06
Run 10.5k 06:02:07 1975 1529 275 - / - 09:20:28
Run 11.6k 06:15:19 2068 1596 291 - / - 06:40:20
Run 16.3k 06:55:31 2077 1590 286 - / - 19:50:32
Run 07:38:28 2165 1648 298 - / - 01:43:29