20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dehan LOUW (#108)
Club: NULL
Finished
GUN TIME:  06:24:11
Place
931
Male
802
18-24
54

Swim 00:34:37

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:34:37 467 398 37 - / - 23:51:19

Cycle 01:46:05

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:29:36 946 851 55 - / - 17:26:18
Cycle 04:15:43 1508 1307 81 - / - 19:52:25

T1 00:04:29

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:40:20 535 439 34 - / - 12:37:02
T2 04:20:13 999 794 58 - / - 14:03:35

Run 00:31:17

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 04:26:25 329 294 28 - / - 04:29:47
Run 5.3k 04:51:27 408 353 26 - / - 04:51:29
Run 10.5k 05:15:29 373 319 22 - / - 22:42:11
Run 11.6k 05:23:10 379 320 22 - / - 04:46:32
Run 16.3k 05:52:51 452 373 26 - / - 17:02:53
Run 06:24:09 625 503 37 - / - 19:44:11