20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jaco DIPPENAAR (#1055)
Club: NULL
Finished
GUN TIME:  07:00:46
Place
1588
Male
1306
35-39
230

Swim 00:51:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:51:52 2228 1706 302 - / - 08:26:53

Cycle 01:31:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:59:53 1595 1359 239 - / - 00:54:54
Cycle 04:31:32 1355 1190 208 - / - 16:19:53

T1 00:06:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 01:00:28 1634 1281 228 - / - 07:05:29
T2 04:37:49 1686 1323 237 - / - 18:22:50

Run 00:32:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:46:12 1929 1511 273 - / - 11:24:33
Run 5.3k 05:19:03 1834 1436 257 - / - 22:37:24
Run 10.5k 05:46:43 1519 1195 203 - / - 02:41:44
Run 11.6k 05:55:26 1458 1149 198 - / - 23:03:47
Run 16.3k 06:28:24 1383 1081 187 - / - 22:36:45
Run 07:00:44 1403 1087 187 - / - 19:25:45