20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shem COMPION (#1033)
Club: NULL
Finished
GUN TIME:  06:14:51
Place
764
Male
663
35-39
120

Swim 00:36:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:39 741 612 102 - / - 21:21:40

Cycle 01:29:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:28:46 751 683 132 - / - 06:53:47
Cycle 03:58:03 800 733 138 - / - 10:23:04

T1 00:03:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:42:27 575 471 80 - / - 07:44:08
T2 04:01:33 555 448 81 - / - 07:13:14

Run 00:29:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:08:09 648 558 97 - / - 20:39:50
Run 5.3k 04:35:40 840 701 122 - / - 09:54:01
Run 10.5k 05:03:15 900 734 134 - / - 04:31:36
Run 11.6k 05:12:39 967 782 143 - / - 15:44:20
Run 16.3k 05:45:02 1010 804 146 - / - 00:53:23
Run 06:14:49 1006 792 146 - / - 03:43:10