20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul CARTMEL (#1020)
Club: NULL
Finished
GUN TIME:  05:43:38
Place
315
Male
287
35-39
58

Swim 00:34:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:27 440 375 63 - / - 11:42:48

Cycle 01:17:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:22:56 496 456 85 - / - 02:07:57
Cycle 03:40:54 313 294 57 - / - 16:12:35

T1 00:04:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:40:43 745 600 104 - / - 15:15:44
T2 03:45:17 953 761 143 - / - 06:13:38

Run 00:25:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:51:29 337 302 52 - / - 06:19:50
Run 5.3k 04:16:33 412 357 65 - / - 07:04:54
Run 10.5k 04:41:22 418 353 66 - / - 18:06:23
Run 11.6k 04:50:01 485 402 69 - / - 08:28:22
Run 16.3k 05:17:38 441 364 65 - / - 05:29:19
Run 05:43:36 431 353 67 - / - 22:55:17