20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Laurence BUCHANAN (#1011)
Club: NULL
Finished
GUN TIME:  07:15:01
Place
1785
Male
1450
35-39
253

Swim 00:45:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:45:13 1980 1527 264 - / - 18:43:34

Cycle 01:34:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 03:10:43 2075 1659 299 - / - 07:39:04
Cycle 04:45:07 1775 1501 271 - / - 16:06:48

T1 00:05:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:59:13 2273 1740 308 - / - 01:04:14
T2 04:51:04 1587 1252 229 - / - 18:09:25

Run 00:31:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:58:09 1053 890 159 - / - 21:19:50
Run 5.3k 05:28:58 1450 1158 199 - / - 16:40:39
Run 10.5k 05:59:32 1494 1179 201 - / - 13:47:53
Run 11.6k 06:08:46 1465 1153 199 - / - 23:13:47
Run 16.3k 06:43:27 1470 1147 195 - / - 08:31:48
Run 07:14:59 1437 1116 193 - / - 20:50:00