30th November 2014 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2014)

Emily COOK (#308)
Finished
TIME:  06:11:10
Place
795  OF 1176
Female
126  OF 236
1824
6  OF 10

Swim 00:35:20 1.90km

Location Split Race Time Pos Female 1824
Swim 1.9k 00:35:20 00:35:20 297 53 4

T1 00:03:21 0.01km

Location Split Race Time Pos Female 1824
T1 00:03:21 00:38:42 877 177 9

Cycle 02:51:53 90.0km

Location Split Race Time Pos Female 1824
Bike 15.8k 00:29:32 01:08:16 823 105 3
Bike 28k 00:23:23 01:31:41 771 91 3
Bike 45k 00:31:19 02:03:01 667 71 3
Bike 60.8k 00:29:40 02:32:43 693 76 3
Bike 71.4k 00:23:56 02:56:41 680 74 3
Bike 90k 00:33:55 03:30:37 712 85 3

T2 00:02:33 0.01km

Location Split Race Time Pos Female 1824
T2 00:02:33 03:33:11 687 110 3

Run 02:37:56 21.1km

Location Split Race Time Pos Female 1824
Run 800mtrs 00:04:00 03:37:13 745 100 6
Run 2.8k 00:11:49 03:49:03 758 110 6
Run 4.8k 00:14:05 04:03:10 875 147 7
Run 6.8k 00:12:19 04:15:31 847 145 7
Run 8.8k 00:15:29 04:31:01 838 145 7
Run 10.8k 00:15:05 04:46:08 857 154 7
Run 12.8k 00:16:27 05:02:37 888 161 7
Run 14.8k 00:15:47 05:18:26 901 166 7
Run 16.8k 00:18:29 05:36:56 908 170 7
Run 18.8k 00:16:50 05:53:47 915 174 7
Run 21.1k 00:17:20 06:11:09 930 175 7