16th November 2014 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2014)

Amy HOWARD (#216)
Club: SPLASH CRASH DASH
Finished
GUN TIME:  05:44:38
Place
262  OF 451
Female
24  OF 88
2529
4  OF 10

Swim 00:36:23 1.90km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Swim 1.9k 00:36:23 00:36:23 199 25 4 3.13 / 19:08 02:20:04

T1 00:04:21 0.01km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
T1 00:04:21 00:40:45 219 29 4 - / - 14:44:26

Cycle 03:07:33 90.0km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Bike 5k 00:09:57 00:50:44 273 24 4 30.1 / 01:59 21:14:25
Bike 28.4k 00:48:27 01:39:13 306 25 4 29.15 / 02:03 14:29:34
Bike 50k 00:42:27 02:21:41 296 26 4 29.72 / 02:01 10:05:22
Bike 73.4k 00:51:25 03:13:07 301 27 4 28.9 / 02:04 13:36:48
Bike 90k 00:35:11 03:48:19 300 27 4 28.79 / 02:05 21:52:01

T2 00:03:57 0.01km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
T2 00:03:57 03:52:18 372 69 8 - / - 06:39:19

Run 01:52:18 21.1km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Run 1.75k 00:09:24 04:01:44 272 34 6 11.15 / 05:22 10:32:05
Run 6.2k 00:21:39 04:23:24 246 28 5 11.96 / 05:00 02:53:45
Run 10.4k 00:21:13 04:44:38 225 23 5 11.92 / 05:01 22:48:20
Run 12.4k 00:11:29 04:56:09 223 24 5 11.65 / 05:08 03:09:50
Run 16.8k 00:23:51 05:20:02 230 23 5 11.49 / 05:13 00:37:03
Run 20.9k 00:23:09 05:43:13 229 22 5 11.3 / 05:18 15:46:54
Run 21.1k 00:01:23 05:44:37 231 23 5 11.27 / 05:19 23:58:19