16th December 2012 | Canberra, ACT, Australia
EN

Ironman 70.3 Canberra (2012)

Howard POON (#227)
Club: NULL
Finished
TIME:  05:24:23
Place
593
Male
524
2529
74

Swim 00:41:19

Location Split Race Time Pos Male 2529 Speed/Pace
Swim 00:41:19 00:41:19 862 725 100 - / -

T2 00:04:09

Location Split Race Time Pos Male 2529 Speed/Pace
T1 00:04:09 00:45:29 331 276 47 - / -

Cycle 02:36:39

Location Split Race Time Pos Male 2529 Speed/Pace
Bike18k 00:31:34 01:17:05 688 625 85 - / -
Bike36k 00:30:38 01:47:45 616 564 78 - / -
Bike54k 00:31:29 02:19:16 599 550 80 - / -
Bike72k 00:31:33 02:50:50 584 543 81 - / -
Cycle 00:31:18 03:22:10 547 509 75 - / -

T1 00:01:52

Location Split Race Time Pos Male 2529 Speed/Pace
T2 00:01:52 03:24:05 357 301 47 - / -

Run 02:00:17

Location Split Race Time Pos Male 2529 Speed/Pace
Run-7k 00:38:12 04:02:17 679 588 87 - / -
Run14k 00:39:37 04:41:57 619 535 77 - / -
Run 00:42:25 05:24:22 606 523 72 - / -