28th October 2012 | Port Macquarie, NSW, Australia
EN

Port Macquarie 70.3 (2012)

Paul FRANKS (#444)
Finished
TIME:  05:17:39
Place
370  OF 1047
Male
336  OF 834
4044
47  OF 158

Swim 00:32:38 1.90km

Location Split Race Time Pos Male 4044 Speed/Pace
Swim 00:32:38 00:32:38 466 406 48 3.49 / 17:10

T1 00:03:01 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace
T1 00:03:01 00:35:41 694 563 95 - / -

Cycle 02:52:57 90.0km

Location Split Race Time Pos Male 4044 Speed/Pace
Bike45k 01:26:21 02:02:03 517 476 88 31.26 / 01:55
Cycle 01:26:34 03:28:39 420 388 69 31.22 / 01:55

T2 00:02:20 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace
T2 00:02:20 03:31:00 734 587 110 - / -

Run 01:46:36 21.1km

Location Split Race Time Pos Male 4044 Speed/Pace
Run0.4k 00:02:02 03:33:04 343 308 41 - / -
Run2.1k 00:06:52 03:39:57 310 276 35 14.11 / 04:15
Run6.5k 00:20:49 04:00:48 312 276 36 13.09 / 04:34
Run10.8k 00:21:58 04:22:47 295 263 34 12.51 / 04:47
Run12.5k 00:07:35 04:30:24 303 270 34 12.63 / 04:44
Run16.9k 00:22:42 04:53:08 313 279 34 12.35 / 04:51
Run 00:24:29 05:17:38 346 304 37 11.87 / 05:03

Paul FRANKS's Past Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2005) | Individuals #251 375 72 326 05:36:07
Port Macquarie Half Ironman (2007) | Individuals #210 220 52 205 05:15:28
Port Macquarie Half Ironman (2008) | Individuals #228 230 59 215 05:15:38
Port Macquarie Half Ironman (2009) | Individuals #262 206 18 196 05:07:33
Port Macquarie Half Ironman (2010) | Individuals #304 330 42 297 05:31:04
Ironman 703 Port Macquarie (2011) | Individuals #342 151 23 131 05:06:45
Port Macquarie 70.3 (2012) | Individuals #444 370 47 336 05:17:39
Port Macquarie 70.3 (2014) | Individuals #647 301 28 259 05:37:50