Port Macquarie 70.3 (2012)
Joe DE KOCK (#335)
Finished
TIME:
05:33:51
Place
527
OF
1047
Male
469
OF
834
4044
81
OF
158
Swim 00:32:57 1.90km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:32:57 | 00:32:57 | 493 | 429 | 55 | 3.45 / 17:20 |
T1 00:01:47 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:01:47 | 00:34:45 | 227 | 185 | 23 | - / - |
Cycle 02:57:14 90.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Bike45k | 01:25:41 | 02:00:27 | 485 | 448 | 79 | 31.5 / 01:54 |
Cycle | 01:31:32 | 03:32:00 | 506 | 464 | 84 | 30.46 / 01:58 |
T2 00:01:30 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:30 | 03:33:32 | 341 | 284 | 39 | - / - |
Run 02:00:17 21.1km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Run0.4k | 00:02:01 | 03:35:34 | 316 | 284 | 34 | - / - |
Run2.1k | 00:06:57 | 03:42:33 | 327 | 292 | 37 | 13.99 / 04:17 |
Run6.5k | 00:21:27 | 04:04:02 | 371 | 327 | 48 | 12.79 / 04:41 |
Run10.8k | 00:26:21 | 04:30:24 | 530 | 460 | 76 | 11.39 / 05:15 |
Run12.5k | 00:08:25 | 04:38:51 | 536 | 464 | 75 | 11.48 / 05:13 |
Run16.9k | 00:27:09 | 05:06:01 | 592 | 506 | 83 | 10.96 / 05:28 |
Run | 00:27:47 | 05:33:50 | 614 | 523 | 89 | 10.52 / 05:42 |
Social Share