Port Macquarie 70.3 (2012)
Paul WILLIAMS (#1223)
Finished
TIME:
05:40:21
Place
575
OF
1047
Male
512
OF
834
5054
30
OF
49
Swim 00:37:43 1.90km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:37:43 | 00:37:43 | 830 | 692 | 39 | 3.02 / 19:51 |
T1 00:03:09 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:09 | 00:40:54 | 736 | 595 | 28 | - / - |
Cycle 02:59:14 90.0km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Bike45k | 01:27:31 | 02:08:26 | 549 | 505 | 28 | 30.84 / 01:56 |
Cycle | 01:31:41 | 03:40:09 | 546 | 497 | 27 | 30.12 / 01:59 |
T2 00:02:16 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:16 | 03:42:26 | 699 | 559 | 32 | - / - |
Run 01:57:53 21.1km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Run0.4k | 00:02:26 | 03:44:54 | 768 | 651 | 37 | - / - |
Run2.1k | 00:07:37 | 03:52:33 | 623 | 540 | 33 | 12.48 / 04:48 |
Run6.5k | 00:23:04 | 04:15:38 | 592 | 515 | 30 | 11.75 / 05:06 |
Run10.8k | 00:24:54 | 04:40:34 | 588 | 510 | 30 | 11.15 / 05:22 |
Run12.5k | 00:08:29 | 04:49:04 | 582 | 504 | 29 | 11.25 / 05:19 |
Run16.9k | 00:24:53 | 05:13:59 | 571 | 491 | 27 | 11.07 / 05:24 |
Run | 00:26:20 | 05:40:20 | 572 | 486 | 27 | 10.73 / 05:35 |
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