19th August 2012 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2012)

Sonya GILLIES (#150)
Finished
TIME:  05:38:22
Place
399  OF 610
Female
62  OF 136
40-44
9  OF 22

Swim 00:34:11 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:34:11 00:34:11 337 54 6 3.33 / 17:59

T1 00:02:43 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:43 00:36:56 292 54 10 - / -

Cycle 03:02:41 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike17.5k 00:34:11 01:11:08 456 66 10 30.7 / 01:57
Bike35.3k 00:34:41 01:45:51 450 63 10 30.73 / 01:57
Bike52.9 00:35:24 02:21:17 459 67 10 30.42 / 01:58
Bike70.6k 00:36:31 02:57:49 462 69 10 30.07 / 01:59
Bike88.3 00:37:17 03:35:07 468 70 10 29.73 / 02:01
Cycle 00:04:29 03:39:38 467 70 10 29.55 / 02:01

T2 00:02:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:38 03:42:18 486 104 18 - / -

Run 01:56:02 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run400mtrs 00:02:00 03:44:20 389 64 9 - / -
Run2.4k 00:10:36 03:54:57 332 57 10 11.39 / 05:15
Run7.3k 00:25:02 04:20:01 339 57 10 11.61 / 05:09
Run9.26k 00:11:18 04:31:20 320 59 10 11.33 / 05:17
Run14.2k 00:27:42 04:59:04 389 73 10 11.1 / 05:24
Run16.12k 00:12:23 05:11:28 373 72 11 10.84 / 05:31
Run 00:26:52 05:38:21 346 63 9 10.91 / 05:29