19th August 2012 | YEPPOON, QLD, Australia

Ironman 703 Yeppoon (2012)

John POLSON (#14)
Finished
TIME:  03:56:30
Place
4  OF 610
Male
4  OF 474
Pro
4  OF 12

Swim 00:24:19 1.90km

Location Split Race Time Pos Male Pro Speed/Pace
Swim 00:24:19 00:24:19 11 11 6 4.68 / 12:48

T1 00:01:21 0.10km

Location Split Race Time Pos Male Pro Speed/Pace
T1 00:01:21 00:25:41 8 7 6 - / -

Cycle 02:13:13 90.0km

Location Split Race Time Pos Male Pro Speed/Pace
Bike17.5k 00:25:13 00:50:56 2 2 2 41.61 / 01:26
Bike35.3k 00:25:20 01:16:17 2 2 2 41.86 / 01:25
Bike52.9 00:25:20 01:41:39 4 4 4 41.79 / 01:26
Bike70.6k 00:26:58 02:08:38 8 8 7 41.15 / 01:27
Bike88.3 00:26:54 02:35:33 8 8 7 40.8 / 01:28
Cycle 00:03:21 02:38:55 8 8 7 40.53 / 01:28

T2 00:00:46 0.10km

Location Split Race Time Pos Male Pro Speed/Pace
T2 00:00:46 02:39:43 14 10 5 - / -

Run 01:16:45 21.1km

Location Split Race Time Pos Male Pro Speed/Pace
Run400mtrs 00:01:25 02:41:09 11 11 5 - / -
Run2.4k 00:07:39 02:48:50 10 10 5 15.82 / 03:47
Run7.3k 00:17:11 03:06:02 5 5 2 16.65 / 03:36
Run9.26k 00:07:31 03:13:34 2 2 2 16.41 / 03:39
Run14.2k 00:17:21 03:30:57 3 3 3 16.63 / 03:36
Run16.12k 00:07:39 03:38:37 2 2 2 16.42 / 03:39
Run 00:17:50 03:56:29 2 2 2 16.49 / 03:38