19th February 2012 | Colombo, Sri Lanka
EN

Ironman 70.3 and 5150 Colombo (2012)

Jonathan BONDOC (#40)
Finished
TIME:  06:28:58
Place
139  OF 165
Male
112  OF 135
3539
22  OF 25

Swim 00:43:31 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:43:31 00:43:31 110 92 17 2.48 / 24:11

T1 00:02:00 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace
T1 00:02:00 00:45:33 125 100 18 - / -

Cycle 02:52:15 90.0km

Location Split Race Time Pos Male 3539 Speed/Pace
Bike Lap1 00:55:48 01:41:23 126 107 19 32.25 / 01:51
Bike Lap2 00:55:52 02:37:16 116 100 17 32.22 / 01:51
Cycle 01:00:32 03:37:50 122 102 21 31.34 / 01:54

T2 00:01:49 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace
T2 00:01:49 03:39:40 101 82 13 - / -

Run 02:49:15 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run 2.65k 00:18:59 03:58:40 148 120 23 8.37 / 07:09
Run 5.25k 00:19:35 04:18:16 148 120 23 8.16 / 07:20
Run 7.9k 00:21:51 04:40:08 146 118 22 7.84 / 07:39
Run 10.5k 00:20:16 05:00:26 146 118 22 7.8 / 07:41
Run 13.15k 00:23:12 05:23:39 148 120 23 7.64 / 07:50
Run 15.75k 00:20:52 05:44:33 148 120 23 7.56 / 07:55
Run 18.4k 00:22:13 06:06:48 143 116 22 7.5 / 07:59
Run 00:22:08 06:28:57 150 122 24 7.47 / 08:01