19th February 2012 | Colombo, Sri Lanka
EN

Ironman 70.3 and 5150 Colombo (2012)

Neil VAN HEERDEN (#206)
Finished
TIME:  04:56:43
Place
34  OF 165
Male
29  OF 135
4044
8  OF 32

Swim 00:33:40 1.80km

Location Split Race Time Pos Male 4044 Speed/Pace
Swim 00:33:40 00:33:40 24 17 3 3.2 / 18:42

T1 00:00:59 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace
T1 00:00:59 00:34:41 49 42 8 - / -

Cycle 02:27:44 90.0km

Location Split Race Time Pos Male 4044 Speed/Pace
Bike Lap1 00:49:09 01:23:51 40 35 10 36.62 / 01:38
Bike Lap2 00:49:32 02:13:25 46 40 11 36.46 / 01:38
Cycle 00:49:00 03:02:26 39 33 8 36.55 / 01:38

T2 00:00:52 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace
T2 00:00:52 03:03:20 25 19 4 - / -

Run 01:53:21 21.1km

Location Split Race Time Pos Male 4044 Speed/Pace
Run 2.65k 00:12:42 03:16:03 44 37 10 12.51 / 04:47
Run 5.25k 00:12:52 03:28:57 39 33 10 12.3 / 04:52
Run 7.9k 00:13:52 03:42:50 44 37 10 12 / 04:59
Run 10.5k 00:13:56 03:56:48 47 40 11 11.78 / 05:05
Run 13.15k 00:14:24 04:11:13 45 38 12 11.71 / 05:07
Run 15.75k 00:14:15 04:25:29 44 37 11 11.5 / 05:12
Run 18.4k 00:15:05 04:40:35 47 39 11 11.35 / 05:17
Run 00:16:05 04:56:42 54 45 12 11.16 / 05:22