Ironman 70.3 and 5150 Colombo (2012)
James MIDDLEDITCH (#144)
Finished
TIME:
04:22:30
Place
8
OF
165
Male
8
OF
135
4044
1
OF
32
Swim 00:36:16 1.80km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:16 | 00:36:16 | 34 | 26 | 5 | 2.97 / 20:09 |
T1 00:01:16 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:01:16 | 00:37:34 | 68 | 55 | 12 | - / - |
Cycle 02:17:01 90.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike Lap1 | 00:45:15 | 01:22:50 | 10 | 10 | 1 | 39.76 / 01:30 |
| Bike Lap2 | 00:45:29 | 02:08:21 | 11 | 10 | 1 | 39.65 / 01:30 |
| Cycle | 00:46:14 | 02:54:36 | 10 | 10 | 2 | 39.4 / 01:31 |
T2 00:00:48 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:00:48 | 02:55:26 | 20 | 14 | 2 | - / - |
Run 01:27:01 21.1km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.65k | 00:10:12 | 03:05:40 | 8 | 8 | 1 | 15.56 / 03:51 |
| Run 5.25k | 00:10:30 | 03:16:11 | 3 | 3 | 1 | 15.18 / 03:57 |
| Run 7.9k | 00:10:42 | 03:26:55 | 3 | 3 | 1 | 15.06 / 03:58 |
| Run 10.5k | 00:10:41 | 03:37:37 | 3 | 3 | 1 | 14.93 / 04:01 |
| Run 13.15k | 00:10:59 | 03:48:38 | 2 | 2 | 1 | 14.94 / 04:00 |
| Run 15.75k | 00:10:49 | 03:59:29 | 2 | 2 | 1 | 14.75 / 04:03 |
| Run 18.4k | 00:11:08 | 04:10:38 | 2 | 2 | 1 | 14.68 / 04:05 |
| Run | 00:11:49 | 04:22:29 | 6 | 6 | 1 | 14.54 / 04:07 |
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