19th February 2012 | Colombo, Sri Lanka
EN

Ironman 70.3 and 5150 Colombo (2012)

Helen MAR (#129)
Finished
TIME:  05:45:08
Place
96  OF 165
Female
17  OF 30
3034
4  OF 7

Swim 00:42:44 1.80km

Location Split Race Time Pos Female 3034 Speed/Pace
Swim 00:42:44 00:42:44 104 17 3 2.52 / 23:44

T1 00:01:58 0.10km

Location Split Race Time Pos Female 3034 Speed/Pace
T1 00:01:58 00:44:44 123 25 5 - / -

Cycle 02:53:48 90.0km

Location Split Race Time Pos Female 3034 Speed/Pace
Bike Lap1 00:56:29 01:41:15 130 21 4 31.86 / 01:52
Bike Lap2 00:58:12 02:39:28 130 22 4 31.38 / 01:54
Cycle 00:59:04 03:38:34 125 21 4 31.06 / 01:55

T2 00:01:29 0.10km

Location Split Race Time Pos Female 3034 Speed/Pace
T2 00:01:29 03:40:05 83 17 3 - / -

Run 02:05:01 21.1km

Location Split Race Time Pos Female 3034 Speed/Pace
Run 2.65k 00:13:37 03:53:43 70 12 3 11.66 / 05:08
Run 5.25k 00:15:30 04:09:15 82 16 4 10.8 / 05:33
Run 7.9k 00:16:19 04:25:35 84 17 5 10.41 / 05:45
Run 10.5k 00:15:35 04:41:12 81 16 5 10.3 / 05:49
Run 13.15k 00:15:34 04:56:48 76 15 4 10.36 / 05:47
Run 15.75k 00:15:25 05:12:15 75 15 4 10.25 / 05:51
Run 18.4k 00:16:00 05:28:16 72 16 5 10.2 / 05:52
Run 00:16:50 05:45:07 78 18 5 10.12 / 05:55