6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Roald DU PLESSIS (#79)
Finished
TIME:  05:58:12
Place
370  OF 541
Male
300  OF 407
2529
44  OF 51

Swim 00:33:36 1.80km

Location Split Race Time Pos Male 2529 Speed/Pace
Swim 00:33:36 00:33:36 308 245 37 3.21 / 18:40

T1 00:01:41 0.10km

Location Split Race Time Pos Male 2529 Speed/Pace
T1 00:01:41 00:35:18 127 97 18 - / -

Cycle 03:09:11 91.0km

Location Split Race Time Pos Male 2529 Speed/Pace
Bike45k 01:39:55 02:15:15 481 385 49 27.61 / 02:10
Cycle 01:29:14 03:44:31 391 326 46 28.85 / 02:04

T2 00:03:13 0.10km

Location Split Race Time Pos Male 2529 Speed/Pace
T2 00:03:13 03:47:45 435 331 42 - / -

Run 02:10:25 21.1km

Location Split Race Time Pos Male 2529 Speed/Pace
Run5k 00:30:15 04:18:01 314 250 38 9.91 / 06:03
Run10k 00:31:07 04:49:10 373 284 42 9.77 / 06:08
Run16k 00:36:25 05:25:36 389 294 45 9.81 / 06:06
Run20.5k 00:30:02 05:55:40 379 285 42 9.61 / 06:14
Run 00:02:30 05:58:11 381 287 42 9.7 / 06:10

Roald DU PLESSIS's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #79 370 44 300 05:58:12