6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Helen PENOLA (#663)
Finished
TIME:  07:08:46
Place
528  OF 541
Female
130  OF 134
4549
10  OF 12

Swim 00:42:57 1.80km

Location Split Race Time Pos Female 4549 Speed/Pace
Swim 00:42:57 00:42:57 523 126 11 2.51 / 23:51

T1 00:02:56 0.10km

Location Split Race Time Pos Female 4549 Speed/Pace
T1 00:02:56 00:45:54 424 106 9 - / -

Cycle 03:28:31 91.0km

Location Split Race Time Pos Female 4549 Speed/Pace
Bike45k 01:40:48 02:26:44 488 103 9 27.37 / 02:11
Cycle 01:47:42 04:14:27 493 106 9 26.18 / 02:17

T2 00:04:45 0.10km

Location Split Race Time Pos Female 4549 Speed/Pace
T2 00:04:45 04:19:13 520 126 10 - / -

Run 02:49:30 21.1km

Location Split Race Time Pos Female 4549 Speed/Pace
Run5k 00:45:19 05:04:34 533 133 12 6.61 / 09:03
Run10k 00:37:35 05:42:10 525 132 12 7.23 / 08:17
Run16k 00:44:15 06:26:27 526 131 11 7.54 / 07:57
Run20.5k 00:38:47 07:05:15 521 131 11 7.4 / 08:05
Run 00:03:28 07:08:46 531 131 11 7.46 / 08:02

Helen PENOLA's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #663 528 10 130 07:08:46