6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Lisa FROST (#656)
Finished
TIME:  05:32:42
Place
269  OF 541
Female
45  OF 134
4549
3  OF 12

Swim 00:32:39 1.80km

Location Split Race Time Pos Female 4549 Speed/Pace
Swim 00:32:39 00:32:39 276 56 3 3.3 / 18:08

T1 00:02:26 0.10km

Location Split Race Time Pos Female 4549 Speed/Pace
T1 00:02:26 00:35:07 328 78 7 - / -

Cycle 02:59:19 91.0km

Location Split Race Time Pos Female 4549 Speed/Pace
Bike45k 01:28:54 02:04:02 338 50 4 31.04 / 01:55
Cycle 01:30:23 03:34:27 307 46 4 30.44 / 01:58

T2 00:01:38 0.10km

Location Split Race Time Pos Female 4549 Speed/Pace
T2 00:01:38 03:36:07 148 29 2 - / -

Run 01:56:33 21.1km

Location Split Race Time Pos Female 4549 Speed/Pace
Run5k 00:28:11 04:04:20 239 45 4 10.64 / 05:38
Run10k 00:26:57 04:31:18 249 50 5 10.87 / 05:31
Run16k 00:31:59 05:03:18 253 50 5 11.01 / 05:26
Run20.5k 00:27:02 05:30:22 251 52 5 10.76 / 05:34
Run 00:02:18 05:32:41 254 52 5 10.86 / 05:31

Lisa FROST's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #656 269 3 45 05:32:42
Port Macquarie 70.3 (2013) | Individuals #327 336 1 38 05:26:21
IRONMAN 70.3 Port Macquarie (2015) | Individuals #864 350 3 61 05:28:27
Ironman Port Macquarie 70.3 (2016) | Individuals #2646 319 2 57 05:29:10