6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Sonja DYASON (#633)
Finished
TIME:  05:39:44
Place
303  OF 541
Female
55  OF 134
4044
6  OF 19

Swim 00:29:50 1.80km

Location Split Race Time Pos Female 4044 Speed/Pace
Swim 00:29:50 00:29:50 137 25 5 3.61 / 16:34

T1 00:02:13 0.10km

Location Split Race Time Pos Female 4044 Speed/Pace
T1 00:02:13 00:32:04 275 64 7 - / -

Cycle 02:58:04 91.0km

Location Split Race Time Pos Female 4044 Speed/Pace
Bike45k 01:27:31 01:59:36 309 45 7 31.53 / 01:54
Cycle 01:30:32 03:30:10 295 42 5 30.66 / 01:57

T2 00:03:14 0.10km

Location Split Race Time Pos Female 4044 Speed/Pace
T2 00:03:14 03:33:26 438 106 16 - / -

Run 02:06:15 21.1km

Location Split Race Time Pos Female 4044 Speed/Pace
Run5k 00:31:51 04:05:18 364 81 10 9.41 / 06:22
Run10k 00:28:17 04:33:36 352 81 10 9.97 / 06:00
Run16k 00:33:54 05:07:32 342 79 10 10.2 / 05:52
Run20.5k 00:29:23 05:36:57 338 82 10 9.96 / 06:01
Run 00:02:45 05:39:43 343 82 10 10.02 / 05:59

Sonja DYASON's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #7406 172 3 32 05:41:55
Ironman 703 Port Macquarie (2011) | Individuals #633 303 6 55 05:39:44
IRONMAN 70.3 Port Macquarie (2015) | Individuals #861 523 14 99 05:53:50