6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Simon ALFORD (#63)
Finished
TIME:  05:13:14
Place
187  OF 541
Male
158  OF 407
2529
25  OF 51

Swim 00:31:32 1.80km

Location Split Race Time Pos Male 2529 Speed/Pace
Swim 00:31:32 00:31:32 241 198 31 3.42 / 17:31

T1 00:02:35 0.10km

Location Split Race Time Pos Male 2529 Speed/Pace
T1 00:02:35 00:34:09 361 275 39 - / -

Cycle 02:38:50 91.0km

Location Split Race Time Pos Male 2529 Speed/Pace
Bike45k 01:18:25 01:52:35 119 113 23 35.19 / 01:42
Cycle 01:20:24 03:13:01 105 100 18 34.37 / 01:44

T2 00:02:30 0.10km

Location Split Race Time Pos Male 2529 Speed/Pace
T2 00:02:30 03:15:32 325 255 34 - / -

Run 01:57:39 21.1km

Location Split Race Time Pos Male 2529 Speed/Pace
Run5k 00:31:14 03:46:48 348 272 41 9.6 / 06:14
Run10k 00:25:58 04:12:47 291 231 35 10.48 / 05:43
Run16k 00:30:55 04:43:44 269 215 34 10.88 / 05:30
Run20.5k 00:26:33 05:10:19 255 202 33 10.71 / 05:35
Run 00:02:52 05:13:13 263 206 34 10.76 / 05:34

Simon ALFORD's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #26 288 13 263 05:26:56
Ironman 703 Port Macquarie (2011) | Individuals #63 187 25 158 05:13:14
Port Macquarie 70.3 (2012) | Individuals #66 161 34 153 04:53:14
Port Macquarie 70.3 (2013) | Individuals #927 142 24 134 04:58:42