6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Nicola VALENTINE (#594)
Finished
TIME:  05:41:55
Place
308  OF 541
Female
58  OF 134
3034
15  OF 31

Swim 00:32:18 1.80km

Location Split Race Time Pos Female 3034 Speed/Pace
Swim 00:32:18 00:32:18 263 51 10 3.34 / 17:56

T1 00:02:04 0.10km

Location Split Race Time Pos Female 3034 Speed/Pace
T1 00:02:04 00:34:23 223 51 11 - / -

Cycle 02:59:13 91.0km

Location Split Race Time Pos Female 3034 Speed/Pace
Bike45k 01:25:21 01:59:45 256 32 6 32.33 / 01:51
Cycle 01:33:50 03:33:37 306 45 10 30.46 / 01:58

T2 00:01:28 0.10km

Location Split Race Time Pos Female 3034 Speed/Pace
T2 00:01:28 03:35:06 102 17 4 - / -

Run 02:06:46 21.1km

Location Split Race Time Pos Female 3034 Speed/Pace
Run5k 00:31:26 04:06:34 354 79 20 9.54 / 06:17
Run10k 00:28:27 04:35:02 346 78 19 10.01 / 05:59
Run16k 00:34:16 05:09:20 346 82 20 10.19 / 05:53
Run20.5k 00:29:47 05:39:08 342 84 20 9.91 / 06:02
Run 00:02:45 05:41:54 346 84 20 9.98 / 06:00

Nicola VALENTINE's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #594 308 15 58 05:41:55