6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Richard AMBROSE (#474)
Finished
TIME:  05:58:32
Place
373  OF 541
Male
302  OF 407
5054
15  OF 25

Swim 00:38:24 1.80km

Location Split Race Time Pos Male 5054 Speed/Pace
Swim 00:38:24 00:38:24 455 348 21 2.81 / 21:20

T1 00:02:49 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace
T1 00:02:49 00:41:15 404 303 17 - / -

Cycle 03:12:20 91.0km

Location Split Race Time Pos Male 5054 Speed/Pace
Bike45k 01:31:41 02:12:58 390 326 19 30.1 / 01:59
Cycle 01:40:38 03:53:37 413 342 20 28.38 / 02:06

T2 00:02:24 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace
T2 00:02:24 03:56:03 309 242 10 - / -

Run 02:02:27 21.1km

Location Split Race Time Pos Male 5054 Speed/Pace
Run5k 00:29:35 04:25:39 290 234 9 10.13 / 05:55
Run10k 00:26:27 04:52:08 277 222 10 10.69 / 05:36
Run16k 00:33:31 05:25:41 286 224 8 10.71 / 05:36
Run20.5k 00:30:10 05:55:52 301 229 10 10.26 / 05:50
Run 00:02:38 05:58:31 306 233 10 10.33 / 05:48

Richard AMBROSE's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #33 582 30 493 06:22:19
Port Macquarie Half Ironman (2009) | Individuals #31 603 37 524 06:13:54
Port Macquarie Half Ironman (2010) | Individuals #41 544 21 460 06:00:18
Ironman 703 Port Macquarie (2011) | Individuals #474 373 15 302 05:58:32