Ironman 703 Port Macquarie (2011)
John HORDER (#439)
Finished
TIME:
05:48:15
Place
334
OF
541
Male
271
OF
407
4549
30
OF
49
Swim 00:34:32 1.80km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:34:32 | 00:34:32 | 349 | 279 | 26 | 3.12 / 19:11 |
T1 00:03:06 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:06 | 00:37:39 | 440 | 330 | 37 | - / - |
Cycle 02:58:27 91.0km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
Bike45k | 01:26:37 | 02:04:17 | 288 | 249 | 25 | 31.86 / 01:52 |
Cycle | 01:31:49 | 03:36:09 | 299 | 255 | 27 | 30.59 / 01:57 |
T2 00:02:27 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:27 | 03:38:36 | 317 | 249 | 27 | - / - |
Run 02:09:36 21.1km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
Run5k | 00:32:25 | 04:11:03 | 378 | 294 | 37 | 9.25 / 06:29 |
Run10k | 00:27:49 | 04:38:54 | 353 | 272 | 33 | 9.95 / 06:01 |
Run16k | 00:36:22 | 05:15:17 | 373 | 282 | 34 | 9.93 / 06:02 |
Run20.5k | 00:30:14 | 05:45:32 | 372 | 279 | 36 | 9.69 / 06:11 |
Run | 00:02:40 | 05:48:14 | 374 | 282 | 36 | 9.76 / 06:08 |
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