6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Wayne CROOK (#426)
Finished
TIME:  04:49:44
Place
86  OF 541
Male
80  OF 407
4549
5  OF 49

Swim 00:31:10 1.80km

Location Split Race Time Pos Male 4549 Speed/Pace
Swim 00:31:10 00:31:10 216 177 14 3.46 / 17:18

T1 00:01:45 0.10km

Location Split Race Time Pos Male 4549 Speed/Pace
T1 00:01:45 00:32:56 146 112 8 - / -

Cycle 02:39:04 91.0km

Location Split Race Time Pos Male 4549 Speed/Pace
Bike45k 01:18:19 01:51:16 117 112 9 35.24 / 01:42
Cycle 01:20:44 03:12:01 111 105 8 34.32 / 01:44

T2 00:01:07 0.10km

Location Split Race Time Pos Male 4549 Speed/Pace
T2 00:01:07 03:13:09 31 23 1 - / -

Run 01:36:32 21.1km

Location Split Race Time Pos Male 4549 Speed/Pace
Run5k 00:25:12 03:38:23 117 95 9 11.89 / 05:02
Run10k 00:21:33 03:59:57 80 67 4 12.82 / 04:40
Run16k 00:26:02 04:26:01 75 62 3 13.17 / 04:33
Run20.5k 00:21:29 04:47:31 65 53 2 13.03 / 04:36
Run 00:02:10 04:49:43 66 54 2 13.11 / 04:34

Wayne CROOK's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #426 86 5 80 04:49:44
Port Macquarie 70.3 (2014) | Individuals #442 194 10 176 05:18:30