6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Richard SEWELL (#392)
Finished
TIME:  04:29:44
Place
22  OF 541
Male
21  OF 407
4044
3  OF 93

Swim 00:28:03 1.80km

Location Split Race Time Pos Male 4044 Speed/Pace
Swim 00:28:03 00:28:03 89 73 11 3.84 / 15:35

T1 00:01:42 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace
T1 00:01:42 00:29:46 131 100 12 - / -

Cycle 02:30:09 91.0km

Location Split Race Time Pos Male 4044 Speed/Pace
Bike45k 01:13:17 01:43:04 24 24 4 37.65 / 01:35
Cycle 01:16:50 02:59:56 34 34 5 36.36 / 01:39

T2 00:01:47 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace
T2 00:01:47 03:01:45 185 147 26 - / -

Run 01:27:57 21.1km

Location Split Race Time Pos Male 4044 Speed/Pace
Run5k 00:22:06 03:23:53 24 22 4 13.56 / 04:25
Run10k 00:20:03 03:43:57 22 21 4 14.22 / 04:13
Run16k 00:23:35 04:07:34 20 20 4 14.59 / 04:06
Run20.5k 00:20:08 04:27:43 18 18 4 14.31 / 04:11
Run 00:01:59 04:29:43 19 19 4 14.39 / 04:10

Richard SEWELL's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #526 21 3 21 04:27:41
Port Macquarie Half Ironman (2008) | Individuals #586 27 5 27 04:33:40
Port Macquarie Half Ironman (2010) | Individuals #788 20 2 19 04:33:23
Ironman 703 Port Macquarie (2011) | Individuals #392 22 3 21 04:29:44
Port Macquarie 70.3 (2012) | Individuals #1010 39 2 39 04:29:24