Ironman 703 Port Macquarie (2011)
Paul FRANKS (#342)
Finished
TIME:
05:06:45
Place
151
OF
541
Male
131
OF
407
4044
23
OF
93
Swim 00:31:02 1.80km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:31:02 | 00:31:02 | 205 | 167 | 31 | 3.47 / 17:14 |
T1 00:02:35 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:35 | 00:33:38 | 358 | 273 | 59 | - / - |
Cycle 02:43:52 91.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Bike45k | 01:21:12 | 01:54:52 | 179 | 168 | 34 | 33.98 / 01:45 |
Cycle | 01:22:38 | 03:17:31 | 158 | 146 | 26 | 33.31 / 01:48 |
T2 00:01:32 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:32 | 03:19:05 | 119 | 97 | 14 | - / - |
Run 01:47:38 21.1km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Run5k | 00:26:18 | 03:45:24 | 160 | 129 | 22 | 11.4 / 05:15 |
Run10k | 00:24:26 | 04:09:51 | 167 | 131 | 22 | 11.82 / 05:04 |
Run16k | 00:29:12 | 04:39:05 | 172 | 134 | 25 | 12 / 04:59 |
Run20.5k | 00:25:27 | 05:04:34 | 172 | 134 | 25 | 11.66 / 05:08 |
Run | 00:02:09 | 05:06:44 | 173 | 136 | 26 | 11.76 / 05:06 |
Paul FRANKS's Past Ironman 703 Port Macquarie Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
Port Macquarie Half Ironman (2005) | Individuals | #251 | 375 | 72 | 326 | 05:36:07 |
Port Macquarie Half Ironman (2007) | Individuals | #210 | 220 | 52 | 205 | 05:15:28 |
Port Macquarie Half Ironman (2008) | Individuals | #228 | 230 | 59 | 215 | 05:15:38 |
Port Macquarie Half Ironman (2009) | Individuals | #262 | 206 | 18 | 196 | 05:07:33 |
Port Macquarie Half Ironman (2010) | Individuals | #304 | 330 | 42 | 297 | 05:31:04 |
Ironman 703 Port Macquarie (2011) | Individuals | #342 | 151 | 23 | 131 | 05:06:45 |
Port Macquarie 70.3 (2012) | Individuals | #444 | 370 | 47 | 336 | 05:17:39 |
Port Macquarie 70.3 (2014) | Individuals | #647 | 301 | 28 | 259 | 05:37:50 |
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