6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Paul FRANKS (#342)
Finished
TIME:  05:06:45
Place
151  OF 541
Male
131  OF 407
4044
23  OF 93

Swim 00:31:02 1.80km

Location Split Race Time Pos Male 4044 Speed/Pace
Swim 00:31:02 00:31:02 205 167 31 3.47 / 17:14

T1 00:02:35 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace
T1 00:02:35 00:33:38 358 273 59 - / -

Cycle 02:43:52 91.0km

Location Split Race Time Pos Male 4044 Speed/Pace
Bike45k 01:21:12 01:54:52 179 168 34 33.98 / 01:45
Cycle 01:22:38 03:17:31 158 146 26 33.31 / 01:48

T2 00:01:32 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace
T2 00:01:32 03:19:05 119 97 14 - / -

Run 01:47:38 21.1km

Location Split Race Time Pos Male 4044 Speed/Pace
Run5k 00:26:18 03:45:24 160 129 22 11.4 / 05:15
Run10k 00:24:26 04:09:51 167 131 22 11.82 / 05:04
Run16k 00:29:12 04:39:05 172 134 25 12 / 04:59
Run20.5k 00:25:27 05:04:34 172 134 25 11.66 / 05:08
Run 00:02:09 05:06:44 173 136 26 11.76 / 05:06

Paul FRANKS's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2005) | Individuals #251 375 72 326 05:36:07
Port Macquarie Half Ironman (2007) | Individuals #210 220 52 205 05:15:28
Port Macquarie Half Ironman (2008) | Individuals #228 230 59 215 05:15:38
Port Macquarie Half Ironman (2009) | Individuals #262 206 18 196 05:07:33
Port Macquarie Half Ironman (2010) | Individuals #304 330 42 297 05:31:04
Ironman 703 Port Macquarie (2011) | Individuals #342 151 23 131 05:06:45
Port Macquarie 70.3 (2012) | Individuals #444 370 47 336 05:17:39
Port Macquarie 70.3 (2014) | Individuals #647 301 28 259 05:37:50