6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Francis COSTIGAN (#320)
Finished
TIME:  04:57:37
Place
117  OF 541
Male
104  OF 407
4044
15  OF 93

Swim 00:33:01 1.80km

Location Split Race Time Pos Male 4044 Speed/Pace
Swim 00:33:01 00:33:01 291 230 52 3.27 / 18:20

T1 00:02:14 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace
T1 00:02:14 00:35:16 277 213 44 - / -

Cycle 02:41:17 91.0km

Location Split Race Time Pos Male 4044 Speed/Pace
Bike45k 01:19:06 01:54:24 132 124 22 34.89 / 01:43
Cycle 01:22:10 03:16:35 136 127 23 33.85 / 01:46

T2 00:01:59 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace
T2 00:01:59 03:18:36 229 180 35 - / -

Run 01:38:59 21.1km

Location Split Race Time Pos Male 4044 Speed/Pace
Run5k 00:25:13 03:43:51 118 96 14 11.88 / 05:02
Run10k 00:22:25 04:06:18 102 84 15 12.58 / 04:46
Run16k 00:26:19 04:32:38 95 78 14 12.96 / 04:37
Run20.5k 00:22:52 04:55:32 89 73 13 12.69 / 04:43
Run 00:02:03 04:57:36 90 74 13 12.78 / 04:41

Francis COSTIGAN's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #320 117 15 104 04:57:37