Ironman 703 Port Macquarie (2011)
Nicole WARD (#23)
Finished
TIME:
04:45:20
Place
69
OF
541
Female
6
OF
134
Pro
6
OF
8
Swim 00:25:05 1.80km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:05 | 00:25:05 | 23 | 3 | 2 | 4.3 / 13:56 |
T1 00:01:03 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:01:03 | 00:26:10 | 17 | 5 | 5 | - / - |
Cycle 02:42:38 91.0km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike45k | 01:21:25 | 01:47:36 | 181 | 12 | 6 | 33.89 / 01:46 |
| Cycle | 01:21:12 | 03:08:49 | 148 | 11 | 6 | 33.57 / 01:47 |
T2 00:01:03 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:03 | 03:09:54 | 21 | 5 | 5 | - / - |
Run 01:35:24 21.1km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Run5k | 00:23:46 | 03:33:41 | 63 | 9 | 7 | 12.61 / 04:45 |
| Run10k | 00:21:20 | 03:55:03 | 55 | 9 | 7 | 13.29 / 04:30 |
| Run16k | 00:25:27 | 04:20:31 | 54 | 8 | 6 | 13.59 / 04:24 |
| Run20.5k | 00:22:32 | 04:43:04 | 55 | 10 | 6 | 13.2 / 04:32 |
| Run | 00:02:14 | 04:45:19 | 60 | 11 | 7 | 13.26 / 04:31 |
Nicole WARD's Past Ironman 703 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Port Macquarie Half Ironman (2008) | Individuals | #17 | 56 | 3 | 3 | 04:43:19 |
| Port Macquarie Half Ironman (2009) | Individuals | #16 | 42 | 2 | 2 | 04:37:05 |
| Port Macquarie Half Ironman (2010) | Individuals | #20 | 61 | 4 | 4 | 04:48:16 |
| Ironman 703 Port Macquarie (2011) | Individuals | #23 | 69 | 6 | 6 | 04:45:20 |
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