6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Paul COSTA (#226)
Finished
TIME:  05:32:26
Place
267  OF 541
Male
223  OF 407
3539
41  OF 72

Swim 00:26:53 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:26:53 00:26:53 57 49 7 4.01 / 14:56

T1 00:02:17 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace
T1 00:02:17 00:29:12 290 221 39 - / -

Cycle 02:55:56 91.0km

Location Split Race Time Pos Male 3539 Speed/Pace
Bike45k 01:26:06 01:55:19 277 239 45 32.05 / 01:52
Cycle 01:29:49 03:25:09 275 242 46 31.03 / 01:56

T2 00:02:29 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace
T2 00:02:29 03:27:40 324 254 51 - / -

Run 02:04:44 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run5k 00:29:30 03:57:11 284 228 43 10.16 / 05:54
Run10k 00:27:37 04:24:49 289 229 44 10.49 / 05:42
Run16k 00:34:36 04:59:27 309 238 44 10.46 / 05:44
Run20.5k 00:30:09 05:29:37 324 246 44 10.08 / 05:56
Run 00:02:47 05:32:25 332 253 46 10.14 / 05:54

Paul COSTA's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #176 476 113 409 05:51:28
Ironman 703 Port Macquarie (2011) | Individuals #226 267 41 223 05:32:26
Port Macquarie 70.3 (2012) | Individuals #286 442 59 397 05:24:20
Ironman Port Macquarie 70.3 (2016) | Individuals #2361 277 51 233 05:20:59