6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Ashley STAPLEY (#196)
Finished
TIME:  04:40:33
Place
50  OF 541
Male
46  OF 407
3034
13  OF 73

Swim 00:30:08 1.80km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:30:08 00:30:08 154 128 31 3.58 / 16:44

T1 00:02:15 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace
T1 00:02:15 00:32:25 285 216 48 - / -

Cycle 02:33:21 91.0km

Location Split Race Time Pos Male 3034 Speed/Pace
Bike45k 01:17:11 01:49:37 93 89 22 35.75 / 01:40
Cycle 01:16:09 03:05:47 59 56 13 35.6 / 01:41

T2 00:01:02 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace
T2 00:01:02 03:06:50 18 15 2 - / -

Run 01:33:41 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run5k 00:24:14 03:31:05 75 64 16 12.37 / 04:50
Run10k 00:22:09 03:53:16 72 61 15 12.92 / 04:38
Run16k 00:24:56 04:18:14 62 51 12 13.44 / 04:27
Run20.5k 00:20:28 04:38:45 44 39 10 13.38 / 04:28
Run 00:01:47 04:40:32 43 38 9 13.51 / 04:26

Ashley STAPLEY's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2006) | Individuals #781 280 46 266 05:21:24
Port Macquarie Half Ironman (2007) | Individuals #558 388 55 349 05:44:14
Port Macquarie Half Ironman (2008) | Individuals #614 216 58 203 05:13:28
Port Macquarie Half Ironman (2009) | Individuals #665 84 20 81 04:47:58
Port Macquarie Half Ironman (2010) | Individuals #818 205 50 194 05:12:14
Ironman 703 Port Macquarie (2011) | Individuals #196 50 13 46 04:40:33
Port Macquarie 70.3 (2012) | Individuals #1067 60 18 59 04:35:54
Port Macquarie 70.3 (2013) | Individuals #1212 41 7 40 04:35:06
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2545 28 6 28 04:37:24