6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

John HOWES (#165)
Finished
TIME:  04:45:29
Place
71  OF 541
Male
65  OF 407
3034
16  OF 73

Swim 00:28:12 1.80km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:28:12 00:28:12 97 79 18 3.82 / 15:40

T1 00:01:23 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace
T1 00:01:23 00:29:36 62 46 10 - / -

Cycle 02:32:06 91.0km

Location Split Race Time Pos Male 3034 Speed/Pace
Bike45k 01:14:47 01:44:25 48 47 10 36.9 / 01:37
Cycle 01:17:17 03:01:44 47 45 10 35.89 / 01:40

T2 00:01:43 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace
T2 00:01:43 03:03:29 165 133 30 - / -

Run 01:41:58 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run5k 00:27:07 03:30:37 186 148 31 11.06 / 05:25
Run10k 00:23:41 03:54:19 169 132 29 11.8 / 05:04
Run16k 00:26:52 04:21:13 142 113 26 12.35 / 04:51
Run20.5k 00:22:06 04:43:21 120 99 24 12.31 / 04:52
Run 00:02:06 04:45:28 120 99 24 12.41 / 04:49

John HOWES's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #351 271 61 255 05:15:22
Port Macquarie Half Ironman (2010) | Individuals #430 153 35 144 05:03:31
Ironman 703 Port Macquarie (2011) | Individuals #165 71 16 65 04:45:29