6th November 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Aaron COOK (#145)
Finished
TIME:  04:38:20
Place
45  OF 541
Male
41  OF 407
3034
10  OF 73

Swim 00:22:59 1.80km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:22:59 00:22:59 10 10 1 4.69 / 12:46

T1 00:01:38 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace
T1 00:01:38 00:24:39 110 84 22 - / -

Cycle 02:36:34 91.0km

Location Split Race Time Pos Male 3034 Speed/Pace
Bike45k 01:17:18 01:41:59 98 94 25 35.69 / 01:40
Cycle 01:19:14 03:01:14 86 82 19 34.87 / 01:43

T2 00:01:20 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace
T2 00:01:20 03:02:36 71 58 14 - / -

Run 01:35:42 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run5k 00:24:06 03:26:43 73 63 15 12.44 / 04:49
Run10k 00:21:31 03:48:16 63 53 13 13.14 / 04:33
Run16k 00:26:01 04:14:18 63 52 13 13.39 / 04:28
Run20.5k 00:21:59 04:36:18 61 50 13 13.12 / 04:34
Run 00:01:59 04:38:19 62 51 12 13.22 / 04:32

Aaron COOK's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #145 45 10 41 04:38:20