14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Ingrid ALEXANDER (#73)
Finished
GUN TIME:  05:14:09
Place
222  OF 484
Female
36  OF 117
30-34
8  OF 29

Swim 00:30:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:30:28 00:30:28 207 39 8 - / - 18:33:50

T1 00:01:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:01:27 00:31:57 161 34 8 - / - 08:51:59

Cycle 02:36:05

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike17.5k 00:30:02 01:02:00 137 12 4 - / - 02:15:22
Bike35.3k 00:30:06 01:32:08 132 11 4 - / - 12:35:30
Bike52.9 00:30:09 02:02:18 131 11 4 - / - 19:15:40
Bike70.6k 00:30:14 02:32:34 120 11 4 - / - 10:52:36
Bike88.3 00:31:20 03:03:56 125 11 4 - / - 20:30:38
Cycle 00:04:06 03:08:04 122 10 4 - / - 05:01:26

T2 00:01:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:59 03:10:04 287 64 17 - / - 18:56:46

Run 02:04:03

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run400mtrs 00:02:06 03:12:11 338 62 17 - / - 06:45:33
Run2.4k 00:10:41 03:22:54 297 55 14 - / - 02:56:16
Run7.3k 00:27:04 03:49:59 312 58 12 - / - 11:46:41
Run9.26k 00:12:28 04:02:28 330 74 18 - / - 04:39:10
Run14.2k 00:29:34 04:32:04 335 74 18 - / - 21:18:46
Run16.12k 00:12:54 04:44:59 327 72 19 - / - 01:35:01
Run21k 00:28:50 05:13:51 321 70 19 - / - 20:30:33
Run 00:00:15 05:14:08 330 70 17 - / - 23:47:30