14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Duncan PENFOLD (#590)
Finished
GUN TIME:  04:51:51
Place
121  OF 484
Male
105  OF 367
30-34
23  OF 73

Swim 00:28:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:28:32 00:28:32 120 108 21 - / - 12:38:34

T1 00:02:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:01 00:30:34 287 229 50 - / - 13:43:56

Cycle 02:38:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike17.5k 00:29:57 01:00:33 134 123 23 - / - 09:13:55
Bike35.3k 00:30:12 01:30:48 133 122 25 - / - 10:10:48
Bike52.9 00:31:12 02:02:00 147 134 28 - / - 00:55:22
Bike70.6k 00:30:48 02:32:49 137 126 27 - / - 15:19:31
Bike88.3 00:31:54 03:04:45 148 134 28 - / - 05:21:27
Cycle 00:04:12 03:08:58 146 131 29 - / - 14:32:20

T2 00:01:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:14 03:10:14 69 51 14 - / - 14:06:56

Run 01:41:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run400mtrs 00:01:50 03:12:05 184 156 41 - / - 08:38:47
Run2.4k 00:09:44 03:21:50 185 152 41 - / - 05:25:12
Run7.3k 00:21:46 03:43:38 105 88 23 - / - 13:43:40
Run9.26k 00:09:59 03:53:38 134 112 27 - / - 18:40:20
Run14.2k 00:23:24 04:17:03 134 113 28 - / - 06:20:25
Run16.12k 00:10:57 04:28:02 176 141 33 - / - 05:54:44
Run21k 00:23:33 04:51:36 138 116 29 - / - 07:44:58
Run 00:00:12 04:51:50 138 115 28 - / - 21:01:52