Capricorn Resort Ironman 703 (2011)
Shona RUSSELL (#59)
Finished
GUN TIME:
05:47:45
Place
348
OF
484
Female
69
OF
117
50-54
1
OF
5
Swim 00:40:45
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:45 | 00:40:45 | 497 | 116 | 4 | - / - | 00:22:27 |
T1 00:02:24
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:24 | 00:43:11 | 350 | 77 | 4 | - / - | 19:51:33 |
Cycle 03:00:56
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike17.5k | 00:35:26 | 01:18:38 | 403 | 70 | 2 | - / - | 10:57:00 |
Bike35.3k | 00:35:44 | 01:54:23 | 408 | 74 | 2 | - / - | 02:16:05 |
Bike52.9 | 00:34:40 | 02:29:05 | 387 | 71 | 2 | - / - | 09:57:27 |
Bike70.6k | 00:35:00 | 03:04:06 | 373 | 67 | 1 | - / - | 21:12:28 |
Bike88.3 | 00:35:26 | 03:39:34 | 358 | 65 | 1 | - / - | 23:57:56 |
Cycle | 00:04:33 | 03:44:08 | 357 | 64 | 1 | - / - | 07:25:50 |
T2 00:02:43
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:43 | 03:46:52 | 396 | 94 | 4 | - / - | 04:55:14 |
Run 02:00:51
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run400mtrs | 00:02:15 | 03:49:09 | 392 | 83 | 2 | - / - | 01:57:31 |
Run2.4k | 00:11:39 | 04:00:49 | 376 | 80 | 1 | - / - | 20:12:31 |
Run7.3k | 00:27:25 | 04:28:15 | 326 | 63 | 1 | - / - | 00:36:37 |
Run9.26k | 00:11:50 | 04:40:07 | 293 | 59 | 1 | - / - | 00:15:09 |
Run14.2k | 00:27:42 | 05:07:51 | 292 | 56 | 1 | - / - | 05:59:33 |
Run16.12k | 00:12:03 | 05:19:55 | 278 | 54 | 1 | - / - | 19:28:17 |
Run21k | 00:27:32 | 05:47:28 | 278 | 53 | 1 | - / - | 08:09:10 |
Run | 00:00:14 | 05:47:44 | 303 | 56 | 1 | - / - | 06:09:26 |
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