14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Hayden ARMSTRONG (#521)
Finished
GUN TIME:  04:10:38
Place
9  OF 484
Male
9  OF 367
30-34
2  OF 73

Swim 00:25:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:25:23 00:25:23 29 27 5 - / - 14:22:05

T1 00:01:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:11 00:26:35 82 68 21 - / - 22:49:57

Cycle 02:18:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike17.5k 00:26:43 00:53:20 17 16 2 - / - 06:10:02
Bike35.3k 00:26:58 01:20:19 15 15 2 - / - 20:30:21
Bike52.9 00:26:59 01:47:20 13 13 2 - / - 21:54:02
Bike70.6k 00:27:07 02:14:29 12 12 2 - / - 21:11:11
Bike88.3 00:27:20 02:41:50 12 12 2 - / - 11:11:52
Cycle 00:03:06 02:44:58 10 10 2 - / - 15:55:00

T2 00:01:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:38 02:46:36 165 125 33 - / - 15:56:38

Run 01:23:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run400mtrs 00:01:30 02:48:08 23 22 6 - / - 05:31:30
Run2.4k 00:08:00 02:56:10 19 18 5 - / - 04:22:52
Run7.3k 00:18:44 03:14:55 11 11 3 - / - 18:58:17
Run9.26k 00:08:16 03:23:13 13 13 3 - / - 01:26:35
Run14.2k 00:19:10 03:42:25 10 10 2 - / - 23:49:07
Run16.12k 00:08:26 03:50:53 11 11 2 - / - 20:07:35
Run21k 00:19:30 04:10:24 12 12 3 - / - 11:23:46
Run 00:00:11 04:10:37 13 13 2 - / - 22:20:39