14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Russell KOSASIH (#468)
Finished
GUN TIME:  06:20:01
Place
434  OF 484
Male
337  OF 367
18-24
17  OF 20

Swim 00:36:34

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:36:34 00:36:34 440 345 20 - / - 07:08:16

T1 00:03:08

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:08 00:39:44 442 338 18 - / - 18:08:06

Cycle 03:17:17

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike17.5k 00:36:33 01:16:19 437 353 20 - / - 03:34:41
Bike35.3k 00:36:16 01:52:36 432 347 18 - / - 08:04:18
Bike52.9 00:36:58 02:29:36 428 343 19 - / - 15:01:18
Bike70.6k 00:39:52 03:09:29 439 346 18 - / - 18:37:51
Bike88.3 00:41:41 03:51:12 449 350 18 - / - 11:49:34
Cycle 00:05:49 03:57:03 447 350 17 - / - 20:02:05

T2 00:03:40

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:40 04:00:44 459 347 19 - / - 21:42:26

Run 02:19:14

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run400mtrs 00:01:58 04:02:43 269 228 17 - / - 09:41:05
Run2.4k 00:11:30 04:14:15 363 286 17 - / - 20:19:17
Run7.3k 00:30:05 04:44:21 398 309 17 - / - 05:49:23
Run9.26k 00:13:59 04:58:22 412 317 17 - / - 22:50:04
Run14.2k 00:32:59 05:31:23 409 312 17 - / - 19:26:25
Run16.12k 00:14:19 05:45:43 391 298 17 - / - 07:57:25
Run21k 00:33:57 06:19:42 411 312 18 - / - 13:51:24
Run 00:00:16 06:20:00 404 314 18 - / - 10:38:22